2023 Kids’ Yoga | Ages 6 - 12

Learn the fundamentals of yoga and how to connect the mind and body through the breath. Each class will be designed to teach students a few basic poses and how to effectively breathe while moving their bodies. There will be a portion of guided imagery and mediation towards the end of each session. The breath work taught will be encouraged to use on and off the mat, especially when dealing with regulating big emotions. By the end of the four weeks students will be able to move through a basic vinyasa flow.

No experience is needed, just the want to be childlike and the desire to explore through movement. Please be sure to bring your own yoga mat and water bottle. No props needed.

AGES | 6 - 12

TUESDAYS | 5:30PM - 7:00PM
November 28th & December 5th, 12th, 19th 

LOCATION:
Wellness Center at Roosevelt II 
37 Roosevelt Dr, Saratoga Spa State Park 
(located next to Wired Coffee) 

EQUIPMENT NEEDED:
Yoga Mat
Water Bottle
No props needed

** Plus a FREE (and super cool) Open Air Sports t-shirt the first time you register **

IMPORTANT 

At checkout, you will be asked to set up an Open Air Sports account as a Parent or Guardian. Once you've completed checkout, you will receive a confirmation email with an Open Air Sports registration form and waiver which we ask that you return via email no later than two weeks prior to the start of the session.

Required for each participant in order to partake in an upcoming session:
Open Air Sports Registration Form and Waiver

Be on the look out for an email from info@openairsportsny.com after you checkout.

** Cancellation Policy: Refund requests for cancellations made less than 2 weeks prior to start date are NOT guaranteed. **